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2. 5 Science-Backed Ways to Live a Longer Life

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   Healthline spoke with various experts in health and medicine to find the best, most actionable recommendations for living longer and aging gracefully in the new year. 5 science-backed ways to ...

3. Live Longer, Live Better - lite.aol.com

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   Live Longer, Live Better. PAOLO ALTO, Calif., Dec. 13, 2024 (GLOBE NEWSWIRE) -- Living longer is possible—but living better is essential. For many, the goal isn’t just to reach 100 years old but to thrive with vitality and purpose. pMD feels passionately that whether you’re 25 or 105, your greatest wealth is your health!

4. Longevity cheat sheet: 15 ways to live longer

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   #7: If you drink alcohol, stay below 7 standard drinks per week. Benefit: +31%. Scientific Rigor: 3/3. A small amount of alcohol appears to give you slight protection from a few causes of death ...

5. ‘Never take health tips from a centenarian,’ say experts—this ...

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   Cortnage added that eating well can also be conducive to living longer, suggesting a Mediterranean diet which includes lots of vegetables, fish, wholegrains and olive oil and not too much red meat.

6. Outlive: The Science and Art of Longevity - Wikipedia

   en.wikipedia.org/wiki/Outlive:_The_Science_and...

   Outlive has been extensively reviewed from many different perspectives. [16] [17] Bobby Stroup praises the book for its accessible insights into improving healthspan and mitigating diseases like Type 2 diabetes and neurodegenerative conditions.

7. Want to live 20 years longer? Study finds 8 habits that can ...

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   The study analyzed lifestyle and mortality data from more than 700,000 U.S. veterans between the ages of 40 and 99 who enrolled in the MillionVeteran Program (MVP) between 2011 and 2019.

8. Want to live longer? Longevity experts share 5 habits to adopt.

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   Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.

9. Eating this breakfast food could help you live longer, study ...

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   Original article source: Eating this breakfast food could help you live longer, study suggests. Show comments. Advertisement. Advertisement. In Other News. Entertainment. Entertainment. USA TODAY.