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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Spinach. Here’s a pro hack when it comes to squeezing the most nutrition out of spinach: Cook it. “One cup of cooked spinach provides a whopping 5 grams of protein per cup — less volume ...
A complete protein or whole protein is a food source of ... The second column in the following table shows the amino acid ... vegetable protein also occurs in legumes ...
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Enjoy a protein-packed meal with these easy, ... taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan sauce ...
The following table shows the composition of EAAs in selected plant foods as well as recommended dietary allowances.(RDA [4]) EAAs content in plant foods [ 2 ] (mg/100g) in comparison to RDA [ 4 ] (for a 70-kg man (mg)) and chicken breast. 1
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