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While the shells themselves aren’t edible, chitosan is a supplement made from a substance found in the outer shells of crustaceans. It’s touted for its potential weight loss benefits.
Learn more about CHITOSAN uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain CHITOSAN.
WebMD explains the uses and risks of the supplement chitosan, a fiber taken from crustacean shells.
Chitosan is a polysaccharide (large carbohydrate molecule) that's believed to have health benefits, including supporting weight loss and lowering blood sugar and blood pressure. Supplements may be marketed for these health claims, but more research is needed to verify their effectiveness.
Chitosan supplements are used for high blood pressure, kidney problems, wound healing, weight loss and more. Research published in Marine Drugs suggests that it has antioxidant, antimicrobial and anti-tumor properties, but research on its weight loss benefits is limited.
Chitosan is used to treat obesity, high cholesterol, and Crohn's disease. It is also used to treat complications that kidney failure patients on dialysis often face, including high cholesterol, “tired blood” (anemia), loss of strength and appetite, and trouble sleeping (insomnia).
Chitosan is orally taken as a supplement to aid weight loss and reduce blood pressure and cholesterol levels. Topical use of chitosan in products such as bandages and gels, includes wound healing and gum inflammation.
Chitosan is sold as a supplement, and when taken as such, it may provide a moderate benefit to people with certain health issues. Research exploring its effect on your kidneys is still ongoing, but luckily, few side effects have been noted in the studies conducted so far.
To determine the most effective chitosan supplements for weight loss, we personally invested several hours in searching and experimenting. In this article, we shall present our findings and suggestions about the most suitable chitosan supplements currently available in the market.
Chitosan’s benefits are numerous. It can help wounds heal, stimulates the immune system, keeps your heart healthy and more. To reap its benefits, add a chitosan supplement to your daily routine.