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Leafy greens. Leafy greens like kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and magnesium. These work together to ...
Whole grains are a diabetes-friendly option that are known for their low glycemic index. Many are also high in soluble fiber (looking at you, rolled oats), which can help slow the absorption of ...
Garlic. Garlic is delicious, and some studies suggest that in various forms it can help with managing diabetes. While garlic is not meant to replace any lifestyle changes or medications, it can be ...
Diet in diabetes. A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity). Among guideline recommendations including the American Diabetes Association (ADA) and ...
Get Active. An active lifestyle can lower your A1C, Dr. Peterson says. “Almost any type of physical activity or exercise will keep A1C under control, and ultimately will keep you on a healthy ...
Blood sugar regulation is the process by which the levels of blood sugar, the common name for glucose dissolved in blood plasma, are maintained by the body within a narrow range. The regulation of glucose levels through Homeostasis. This tight regulation is referred to as glucose homeostasis. Insulin, which lowers blood sugar, and glucagon ...