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2. 65 Best Healthy Recipes for Weight Loss - AOL

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   Oatmeal Pancakes With Cinnamon Apples. ... but these Spicy Tuna and Avocado Tacos make for a healthy weight-loss recipe that provides protein, lean and healthy fats, and fiber in each bite ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 1,500 calories: Change A.M. snack to 1 medium apple and change P.M. snack to 1 clementine. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted shelled pistachios to evening snack. Day 16

6. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. Because fiber has so many health benefits, including improving blood sugar levels and heart ...

7. How Healthy Are Apples? From Calories to Whether They ... - AOL

   www.aol.com/healthy-apples-calories-whether...

   Weight loss assistance. That fiber has another benefit too. "As a fiber-rich food, apples may slow digestion, enabling one to recognize their fullness and feel greater satisfaction from food ...