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An apple is a round, ... The groundcolor of ripe apples is yellow, green, yellow-green or whitish yellow. ... Nutritional value per 100 g (3.5 oz) Energy: 218 kJ (52 ...
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Annona reticulata is a small deciduous or semi-evergreen tree in the plant family Annonaceae. [5] It is best known for its fruit, called custard apple, [2] a common name shared with fruits of several other species in the same genus: A. cherimola [6] and A. squamosa. [7]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...
Granny Smith are distinctive in being bright green when ripe. Granny Smith apples are light green in colour. The tart flavor of these apples makes them one of the most versatile varieties of apple to cook with. They are popularly used in many apple dishes, such as apple pie, apple cobbler, apple crumble, and apple cake.
A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... 1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories ...