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Use the expert-approved prompts and advice below to see how a journal can transform the way you feel. Self-reflection journal prompts A journal that you use for self-reflection can help you ...
By writing every day, you may just journal your way to a few casual epiphanies. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
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Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
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The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [2] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson's comedy Volpone in 1605. [3]
The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]