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While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a ...
The word athletics is derived from the Greek word "athlos" (ἄθλος), meaning "contest" or "task". [4] The Ancient Olympic Games were born of war and featured various forms of athletics such as running, jumping, boxing and wrestling competitions. [5] In the modern English language the term athletics has taken on two distinct meanings.
Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]
Running, including running and jumping [40] Gymnastics including bridging, handstands, and acrobatics. [40] Vaulting [40] Swimming [40] Horse riding including for long distances [40] Co-operative calisthenics. A person stands on a sturdy plate, which is then lifted up by other people. A person sits in a chair which is connected to a pulley system.
Running was important to members of ancient Greek society, and is consistently highlighted in documents referencing the Ancient Olympic Games. The stadion , for example, was so important that "[t]he Olympiad would be named after the victor, and since history itself was dated by the Games, it was he who thus gained the purest dose of immortality."
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
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Related words in Germanic and Romance languages also have a similar meaning. In many parts of North America, athletics is commonly understood as encompassing sports in general, aligning with its historical usage. The term "athletics" is seldom used specifically to denote the sport of athletics in this region.