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CrossFit proposes nutrition to be the foundation of fitness, and on this foundation metabolic conditioning can improve cardiovascular efficiency, gymnastics can build an athlete's spatial awareness and body control, while weightlifting and throwing allow for better control of external objects, so that a general physical preparedness required ...
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
The Open started on February 29, 2024, and continued for three weeks until 18 March. [22] [23] A workout was released every week for a total of 3 workouts.[24] [25] [26] This year 343,528 athletes (344,396 including the adaptive divisions) registered for the Open, up over 6% from 2023.
"DT" is a CrossFit hero workout named for fallen airman USAF SSgt. Timothy P. Davis, and usually performed with a 155-pound/105-pound barbell for men/women. The event was announced after event 4, and the audience were given a choice of two different versions of DT for the athletes to compete in: Double DT or Heavy DT, and they chose Heavy DT.
The 2022 CrossFit Games is the 16th iteration of the annual competition in the sport of CrossFit held from August 3 to August 7, 2022, in Madison, Wisconsin. [1] [2] Both Justin Medeiros and Tia-Clair Toomey repeated their 2021 win in their respective men's and women's competitions, [3] while CrossFit Mayhem Freedom won the team competition.
The 2018 CrossFit Games was the 12th CrossFit Games and held on August 1–5, 2018, at the Alliant Energy Center in Madison, Wisconsin, United States. [1] The men's competition was won by Mathew Fraser , the women's by Tia-Clair Toomey , and CrossFit Mayhem Freedom won the Affiliate Cup.