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35 Powerful Positive Affirmations to Say Daily fotostorm - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough.
Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
The One Year Daily Acts of Kindness Devotional: 365 Inspiring Ideas to Reveal, Give, and Find God’s Love Focus on how you can put good into to the world with this devotional book that guides you ...
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
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Tips for Daily Living Cards: A 50-Card Deck. Hay House Inc, 2002. ISBN 1-56170-939-5. Every Day I Pray: Prayers for Awakening to the Grace of Inner Communion. Pocket, 2002. ISBN 0-7434-5074-4. Up From Here: Reclaiming the Male Spirit: A Guide to Transforming Emotions Into Power and Freedom. HarperCollins, 2003. ISBN 0-06-052250-X.
The Daily Stoic debuted on the USA Today bestsellers list as well as the Wall Street Journal bestsellers list, where it remained for eleven weeks and ranked as high as #2 [6] overall. [ 7 ] [ 8 ] The book was also featured in the New York Times , Huffington Post , Business Insider , The Guardian , and by James Romm of the Wall Street Journal .