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Aldeborgh says that sweet potatoes are a great source of vitamin A, which directly benefits eye health. “Sweet potatoes get their abundant vitamin A content from an antioxidant beta-carotene ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say. ... Sweet potatoes have about triple ...
Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem. [82] Sweet potato leaves are edible and can be prepared like ...
Hadley suggests eating sweet potatoes with heart-healthy fats because vitamin A is a "fat-soluble" nutrient. "Pairing sweet potatoes with a source of healthy fats allows the body to utilize the ...
Sweet potatoes are a nutritional powerhouse, ideal whether you're trying to cut carbs and lose weight—or bulk up and build muscle. What, exactly, are these fiber-rich.
Sweet potato fries beat French fries any day, and this recipe has a few tricks up its sleeves to get extra-crispy in the oven with no frying in sight! (Hint: A little cornstarch goes a long way ...
Sweet potatoes are a healthy staple all year long, but the fall season is really their time to shine. The bright orange spud is tasty and versatile — you can stuff, bake, roast, mash or even ...