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Like pumpkin seeds, avocados also contain tryptophan, and are loaded with magnesium, potassium and vitamin C. Magnesium is a key player in mood regulation, as it helps activate the systems in our ...
Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.
Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...
Those limits translate to 2.5 grams of added sugars, 230 milligrams of sodium and 2 grams of saturated fat. A single serving of Chobani strawberry Greek yogurt would miss the mark because it ...
2. Oysters. While the jury is still out on whether oysters are actually an aphrodisiac, they are pretty good for you. The bivalves are high in zinc, which can boost testosterone levels and amp up ...
Carrying up to 29 grams of fat and 2-300 calories per avocado, you should be wary of eating a few of We're here to help you find the truth: it is a little of both! Bad news first: the avocado is ...
RELATED: Are Avocados Good for You? 10 Science-Backed Effects of Eating Them. 4. First Watch. ... (2 g saturated fat), 660 mg sodium, 62 g carbs (7 g fiber, 6 g sugar), 12 g protein.
A balanced gut microbiome plays a role in everything from mood to immunity. Try using it as the liquid in a smoothie or overnight oats. Nutrition facts ( per 1 cup serving ): 104 cal, 2.5g fat ...