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  2. 9 mood-boosting foods to try, according to dietitians - AOL

    www.aol.com/lifestyle/6-mood-boosting-foods-try...

    Like pumpkin seeds, avocados also contain tryptophan, and are loaded with magnesium, potassium and vitamin C. Magnesium is a key player in mood regulation, as it helps activate the systems in our ...

  3. 9 types of food that provide comfort during hot flashes - AOL

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    Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...

  4. What You Need to Know About the Almighty Avocado - AOL

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    Are avocados good or bad for you? We're here to help you find the truth: it is a little of both! Bad news first: the avocado is indeed, fatty. Carrying up to 29 grams of fat and 2-300 calories per ...

  5. Avocados, salmon, strawberry yogurt: Which of these ... - AOL

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    In an effort to improve American diets, the U.S. Food and Drug Administration Thursday released a new definition of what it means for a food to qualify as "healthy." Products like fruit-flavored ...

  6. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

  7. List of avocado dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_avocado_dishes

    [1] Avocado bread [2] Avocado smoothie (Sinh Tố Bơ) - A Vietnamese traditional dessert and beverage made from blended avocado with milk, sweet condensed milk and crushed ice. Avocado fries – a type of fries dish prepared using avocado instead of potatoes. [3] Avocado oil – used as an ingredient in other dishes and as a cooking oil ...

  8. Negative-state relief model - Wikipedia

    en.wikipedia.org/wiki/Negative-state_relief_model

    In other words, high-empathy subjects would still helped more either under easy escape conditions or even when they could probably get good mood to relieve from negative state without helping. Therefore, they concluded that, obviously, something other than relieving negative state was motivating the helping behavior of the high-empathy subjects ...

  9. 10 Best Snacks for Gut Health, According to Dietitians - AOL

    www.aol.com/10-best-snacks-gut-health-150649493.html

    "Sliced avocados wrapped in nori sheets emerge as an innovative snack for enhancing gut health, chiefly due to the unique combination of fiber from avocados and prebiotics found in nori," says ...