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Do blue light glasses work to protect your eyes from screens? Ophthalmologists share whether there are benefits to blue light glasses and tips to protect eyes.
Makers of blue-light-blocking glasses proclaim they can help reduce eye strain when looking at smartphones and computer screens for long periods of time. But an Australian-based study said these ...
"Blue light glasses can help as computer glasses, especially if they also have a computer distance prescription built into them," Dr. Kelley explains. "The prescription can help your eyes focus ...
Computer monitors are generally placed directly in front of users and can lead to muscle fatigue due to the unusual straight and constant movement of the head. [16] This trouble is mitigated by the use of monofocal lenses for computer use.
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Computer workers are often advised to take breaks and look at distant objects. [4] A routinely recommended approach is to consciously blink the eyes every now and then (this helps replenish the tear film) and to look out the window to a distant object or to the sky—doing so provides rest to the ciliary muscles. [5]