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  2. Suddenly Craving Peanut Butter? Here Are 5 Things It ... - AOL

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    "A serving size of peanut butter is 2 tablespoons, and while peanut butter does offer protein and healthy fat, it can add up quickly in calories, which can potentially contribute to unwanted ...

  3. Here's Exactly What Happens to Your Body If You Eat Peanut ...

    www.aol.com/lifestyle/heres-exactly-happens-body...

    Here's what experts want you to know about exactly how healthy this popular and nostalgic food really is.

  4. Here's What Eating Peanut Butter Does to Your Waistline - AOL

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    ShutterstockIf you're a peanut butter fan, you're certainly not alone. This creamy, salty treat is often recommended by registered dietitians as a protein-packed addition to fresh fruit smoothies ...

  5. Boiled peanuts - Wikipedia

    en.wikipedia.org/wiki/Boiled_peanuts

    The practice of eating boiled peanuts was likely brought by enslaved black people from West Africa, where the related bambara groundnut is a traditional staple crop. [ 2 ] : 64 In July and August, when the peanut crops would come in, unsold and surplus peanuts would be prepared in a boiling pot, and extended families and neighbors would gather ...

  6. Here’s What Happens to Your Body If You Eat Peanut Butter ...

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    Science & Tech. Shopping. Sports

  7. Sunflower butter - Wikipedia

    en.wikipedia.org/wiki/Sunflower_butter

    Sunflower butter may be an alternative in schools where peanut butter and other nuts are banned, although some people with peanut allergies may also be allergic to sunflower seed butter. [ 6 ] Sunflower butter can also be used as a dip for fruit and vegetables, in a sandwich, or in recipes that call for peanut butter; [ 7 ] peanut butter ...

  8. John A. McDougall - Wikipedia

    en.wikipedia.org/wiki/John_A._McDougall

    John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables.

  9. What Dietitians Want You to Know About Peanuts - AOL

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    A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...