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  2. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/lifestyle/15-lat-exercises-build...

    The muscle inserts into the upper part of the humerus (your upper arm bone) from the inside. Their purpose is main two-fold: Your lats primarily work when you pull things, and when you adduct ...

  3. A Top Trainer Shared the 2 Best Lat-Building Exercises - AOL

    www.aol.com/top-trainer-shared-2-best-130000088.html

    Athlean-X founder and strength coach Jeff Cavaliere shares the only two lat exercises he thinks you need in a new YouTube video. A Top Trainer Shared the 2 Best Lat-Building Exercises Skip to main ...

  4. Here's How Often You Should Lift Weights if You Want Bigger ...

    www.aol.com/heres-often-lift-weights-want...

    Here's a sample weightlifting workout to boost muscle growth: Day 1: Upper Body 1. Bench Press ... 5 Best At-Home Workouts To Shrink&Tone Love Handles. Day 3: Lower Body ... Pull-ups or Lat Pulldowns.

  5. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    The "lat" sometimes added before "pull-down" commonly refers to the latissimus dorsi used in the movement. Most exercises describe the muscle that is involved and the direction of the exercise e.g. biceps curl, triceps extension, leg press, hamstring curl, abdominal curl and so on.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  7. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  8. 5 Essential Exercises for a Body Recomposition Program - AOL

    www.aol.com/5-essential-exercises-body-re...

    HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.

  9. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.