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The lats, or the latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several ...
The lat pulldown effectively targets the upper-back muscles, particularly the lats, biceps, and shoulders. It improves pulling strength and develops a wider, more defined back.
Weighted inverted rows target the biceps, lats, and upper back muscles, providing a balanced approach to upper-body strength. This exercise is particularly effective for building pulling strength ...
The pair of muscles are commonly known as "lats", especially among bodybuilders. The latissimus dorsi is responsible for extension , adduction , transverse extension also known as horizontal abduction (or horizontal extension), [ 1 ] flexion from an extended position, and (medial) internal rotation of the shoulder joint .
Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
Athlean-X founder and strength coach Jeff Cavaliere shares the only two lat exercises he thinks you need in a new YouTube video.
The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results. 4 Lat Pulldown Alternatives to Build a ...