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Proponents of colon cleansing claim that it can help rid the body of toxins, boost energy, promote weight loss, experience fewer headaches, and reduce the risk of developing colon cancer. However ...
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The use of colonics to cleanse the colon is a particular concern for Ni. Colonics “involve using either enemas or some sort of immersive to rinse ‘physical toxins’ from the colon,” she says.
Colon cleansing involves administration of an enema (colonic) containing some salt, and sometimes coffee or herbs to remove food that, according to proponents, [23] remains in the colon, producing nonspecific symptoms and general ill-health. However, the colon usually does not require any help cleaning itself. [24]
The concept of autointoxication, the idea that food enters the intestine and rots, provides a rationale for colon cleansing. [ 7 ] [ 23 ] The ancient Egyptians believed that toxins formed as a result of decomposition within the intestines, [ 24 ] and moved from there into the circulatory system , causing fever and the development of pus .
This means that even when an enema cleans the colon rather easily, stool keeps on passing fairly quickly from the cecum to the descending colon and the anus. To prevent this, a constipating diet and/or medications to slow down the colon are necessary. Eliminating foods that further loosen bowel movements will help the colon to slow down.