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Hypokalemia is a low level of potassium (K +) in the blood serum. [1] Mild low potassium does not typically cause symptoms. [3] Symptoms may include feeling tired, leg cramps, weakness, and constipation. [1]
Potassium deficiency: Mild low potassium does not typically cause symptoms. [27] Symptoms may include feeling tired, leg cramps, weakness, and constipation. [21] Low potassium also increases the risk of an abnormal heart rhythm, which is often too slow and can cause cardiac arrest. [21] [27]
Besides being painful, a nocturnal leg cramp can cause much distress and anxiety. [14] The precise cause of these cramps is unclear. Potential contributing factors include dehydration , low levels of certain minerals ( magnesium , potassium , calcium , and sodium , although the evidence has been mixed), [ 15 ] [ 16 ] [ 17 ] and reduced blood ...
Here, experts break down how to prevent and get rid of leg cramps. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
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The recommended dietary guidelines state you should consume no more than 2,300 mg of salt daily. ... much you sweat and how much potassium you eat. ... consume much more sodium than we need, just ...
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