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Sardines are a moderate source (10–19% DV) of the B vitamins, riboflavin and pantothenic acid, and several dietary minerals, including calcium and sodium (18% DV each) (table). A 100 g serving of canned sardines supplies about 7 g combined of monounsaturated and polyunsaturated fatty acids (USDA source in table).
250-350 milligrams of sodium. The standard serving size of sardines is one can, which is about 3 ounces or 85 grams. ... The high protein content in sardines can help maintain the feeling of ...
Bumble Bee Foods, LLC, is an American company that produces canned tuna, salmon, other seafoods, and chicken under the brand names "Bumble Bee," "Wild Selections," "Beach Cliff," "Brunswick," and "Snow's." [1] The brand is marketed as "Clover Leaf" in Canada. The company is headquartered in San Diego, California, United States.
Sardines are commercially fished for a variety of uses: bait, immediate consumption, canning, drying, salting, smoking, and reduction into fish meal or fish oil. The chief use of sardines is for human consumption. Fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.
Sardines contain lots of nutrients necessary for our bodies to function, such as potassium, iron, and calcium, and were linked to better cardiovascular health and lowered blood pressure in a 2023 ...
15 Best Low-Sodium Canned Soups, According to Dietitians