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  2. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    The initial progressive muscle relaxation technique that Jacobson developed required weekly instruction and daily practice. [3] Eventually, Joseph Wolpe shortened Jacobson's technique to a 20 minute exercise. [16] Wolpe used progressive muscle relaxation to counteract people's fear response. [17]

  3. Edmund Jacobson - Wikipedia

    en.wikipedia.org/wiki/Edmund_Jacobson

    Edmund Jacobson (April 22, 1888 – January 7, 1983) was an American physician in internal medicine and psychiatry and a physiologist. He was the creator of Progressive Muscle Relaxation and of Biofeedback .

  4. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Progressive muscle relaxation (PMR) is one of the most important and easy-to-learn relaxation techniques developed by Dr. Edmund Jacobson in the 1920s, setting the foundation for the development of relaxation techniques. [16]

  5. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Progressive muscle relaxation is a somewhat adapted version of the Jacobsonian Relaxation Technique developed in the 1920s. [7] [8] Progressive muscle relaxation is currently used in clinical and non-clinical settings to reduce the effects of anxiety and sleeplessness brought upon by stress. [7]

  6. Joseph Wolpe - Wikipedia

    en.wikipedia.org/wiki/Joseph_Wolpe

    The first step is to teach the client relaxation techniques. [13] Wolpe received the idea of relaxation from Edmund Jacobson, modifying his muscle relaxation techniques to take less time. Wolpe's rationale was that one cannot be both relaxed and anxious at the same time. [14]

  7. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: KATRIN BOLOVTSOVA / Pexels Here’s how you can try it: 1. Relax Your Body. The technique starts with releasing tension, one muscle group at a time. Begin with the top of your head ...

  8. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    This prescriptive approach was described by authors such as the "relaxationist" Annie Payson Call in her 1891 book Power through Repose, [6] and the Chicago psychiatrist Edmund Jacobson, the creator of progressive muscle relaxation and biofeedback, in his 1934 book You Must Relax!. [7] Once on the floor, give way to it as far as possible.

  9. Pro Tips For Maximizing Muscle Growth With Protein We asked experts for their top tips to help optimize how and when you consume protein, as well as what types to prioritize for maximum muscle growth.