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  2. Spinal precautions - Wikipedia

    en.wikipedia.org/wiki/Spinal_precautions

    Spinal precautions, also known as spinal immobilization and spinal motion restriction, are efforts to prevent movement of the bones of the spine in those with a risk of a spine injury. [1] This is done as an effort to prevent injury to the spinal cord [1] in unstable spinal fractures. [2]

  3. Vertebral compression fracture - Wikipedia

    en.wikipedia.org/wiki/Vertebral_compression_fracture

    A compression fracture is a collapse of a vertebra.It may be due to trauma or due to a weakening of the vertebra (compare with burst fracture).This weakening is seen in patients with osteoporosis or osteogenesis imperfecta, lytic lesions from metastatic or primary tumors, [1] or infection. [2]

  4. Why do you shrink when you get older? Experts explain

    www.aol.com/lifestyle/why-shrink-older-experts...

    Osteoporosis can lead to spinal compression fractures, which are small breaks in the vertebrae of your spine, Catic explains. "In a lot of cases, people don't even realize this happens," she says.

  5. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    The goal of osteoporosis management is to prevent osteoporotic fractures, but for those who have sustained one already it is more urgent to prevent a secondary fracture. [172] That is because patients with a fracture are more likely to experience a recurrent fracture, with marked increase in morbidity and mortality compared. [172]

  6. Vitamin D Won’t Prevent Falls, Fractures In Older Adults ...

    www.aol.com/lifestyle/vitamin-d-won-t-prevent...

    The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful ...

  7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Similarly, rotational exercises involving twisting of the spine are great for core strength and mobility, but can increase the risk of spinal compression fractures for those with advanced bone ...