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Steamed or stir-fry vegetables; Stew peas, a stew of red peas (kidney beans) which may be vegetarian, or have pieces of meat added such as cured pigtail, salted pork or beef. Stir-fry (chicken, shrimp and vegetables) Sweet bread (softer than normal bread with a slight sweetness) Sweet potato (boiled, roasted, baked or fried)
Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.
Commonly prepared local Chinese dishes include Jamaican malah chicken, hot pepper chicken (pork, beef and shrimp), Chinese five-spice roast meats, sui / suey mein, lo mein, "2 or 3 meat choy fan" (which includes a combination of dishes), Chinese-style curry chicken, meats cooked in black bean sauce, [18] shrimp, chicken or beef broccoli and
Stir in broccoli florets, fried onions and shredded cheddar, then bake for 30 minutes. Top with even more cheese and onions before returning to the oven for a final bake. Sesame Broccoli Poppers ...
Stir the cornstarch, consommé and water in a small bowl until the mixture is smooth. Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and stir-fry until well browned.
The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.
The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]
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