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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    According to the USDA, 100 grams (around a half-cup) of canned pinto beans contain: 114 calories. 1.27 grams of fat. 19.6 grams of carbohydrate. 7.09 grams of dietary fiber.

  3. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The dried pinto bean is the bean commonly used reconstituted or canned in many dishes, especially refried beans. It is popular in chili con carne, although kidney beans, black beans, and many others may be used in other locales. Pinto beans are often found in Brazilian cuisine.

  4. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber. For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup ...

  5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Beans Whether you like black beans, red beans, pinto beans or butter beans, all types are great sources of plant-based protein and fiber. The exact nutrition varies, but most types of beans ...

  6. 15 Bean Soup - Wikipedia

    en.wikipedia.org/wiki/15_bean_soup

    Beans 15 Bean Soup is a packaged dry bean soup product from Indiana -based N.K. Hurst Co. [ 1 ] According to company president Rick Hurst, it is the #1 selling dry bean soup in the U.S. [ 2 ] Ingredients

  7. Bolita bean - Wikipedia

    en.wikipedia.org/wiki/Bolita_bean

    A conventional bag of Bolita beans. The Bolita bean is small and round, with a creamy texture and a rich, complex flavor. They have thin skin that makes them easy to digest, and they cook faster than pinto beans. They are an excellent source of protein and fiber and are low in fat, making them a healthy choice for a variety of dishes. [14]

  8. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

    www.aol.com/6-best-mediterranean-diet-foods...

    A ⅔-cup serving of their Friendly Farms Nonfat Plain Greek Yogurt has 100 calories and 17 ... Aldi carries a variety of canned beans. Look for canned garbanzo, black, pinto, kidney and white ...

  9. 16 Homemade Soups to Stash in the Freezer for a Cozy ... - AOL

    www.aol.com/16-homemade-soups-stash-freezer...

    7-Can Soup. Make this easy-as-can-be soup in less than 30 minutes. It's got canned chili, corn, black beans, pinto beans, kidney beans, and diced tomatoes. Oh, and there's some Velveeta for good ...