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2. What Experts Want You to Know About Herbs for Stress ... - AOL

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   Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...

3. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

   www.aol.com/lifestyle/1-spice-help-reduce-stress...

   The #1 Spice to Help Reduce Stress, According to Dietitians. Mackenzie Burgess, RDN. December 24, 2024 at 7:00 AM. ... So, if you are experiencing anxiety or depression, it’s important to speak ...

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

5. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

6. PMDD treatment: Doctors share remedies and medications that ...

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   Managing stress. Other remedies. Meditation, yoga, somatic exercises and mindfulness techniques are examples of other remedies that may help PMDD. Some providers may recommend non-pharmacologic ...

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.