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Lettuce (Lactuca sativa) is ... In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value ...
This pale-green lettuce holds a special place in my heart—and in my crisper! ... 1 cup of chopped iceberg lettuce contains: Calories: 8. Total Carbohydrates: 2 g. Dietary Fiber: 0.7 g. Protein ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Valeriana locusta, [1] commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable .
One cup has just 8 calories, compared to around 100 calories per serving for the starchier options. Lettuce is a good source of vitamin A and vitamin C, both of which are key for healthy skin ...
Head lettuce is exactly what it sounds like: it comes in a round shape, with tightly packed leaves. Butterhead lettuce also comes shaped like a ball, but its leaves are looser and less crispy.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Nutrition (per serving): 250 calories, 15 g fat (7 g sat fat), 590 mg sodium, 17 g carbs (2 g fiber, 3 g sugar), 14 g protein The good news: the 1921 slider comes with lettuce and tomato, adding a ...