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There’s a direct link between having high LDL cholesterol (or "bad cholesterol") and being at risk for heart disease. For that reason, knowing your cholesterol numbers can be a helpful tool in ...
Chronotype can affect how sleep deprivation influences mood. Those with morningness (advanced sleep period or "lark") preference become more depressed after sleep deprivation, while those with eveningness (delayed sleep period or "owl") preference show an improvement in mood. [62] Mood and mental states can affect sleep as well.
If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be among the one in three Americans who don’t get enough sleep.
Not getting enough quality sleep can also increase your risk of dementia. All of these habits also influence factors that can raise dementia risk, like high blood pressure, high cholesterol and ...
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Good news if you like to turn off your alarm on weekends and relish sleeping in: A new study suggests that catching up on sleep to make up for not getting enough shut-eye during the week may lower ...
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...
Increased fat from low testosterone levels can also increase your risk of high cholesterol, heart disease, and type 2 diabetes. ... Symptoms of low testosterone — like poor sleep and dysfunction ...