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  2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

    www.aol.com/21-diabetes-friendly-dinners-help...

    Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    With that said, we don't recommend replacing a meal with water or seltzer. Plain seltzer water contains just one ingredient: carbonated water. Squeeze in some fresh lemon or little juice to make ...

  4. Yeah, They’re Gluten-Free, But Are Rice Noodles Healthy? - AOL

    www.aol.com/lifestyle/yeah-gluten-free-rice...

    Like regular pasta, you can buy rice noodles fresh, frozen or dried and in an array of shapes and textures. ... Rice Noodle Recipes We Love. 10 Lower Carb, Good-for-You Pastas to Satisfy Your ...

  5. Rice noodles - Wikipedia

    en.wikipedia.org/wiki/Rice_noodles

    A rice noodle dish in a pan. Rice noodles are noodles made with rice flour and water as the principal ingredients. Sometimes ingredients such as tapioca or corn starch are added in order to improve the transparency or increase the gelatinous and chewy texture of the noodles. Rice noodles are most common in the cuisines of China, India and ...

  6. Num banhchok - Wikipedia

    en.wikipedia.org/wiki/Num_banhchok

    Num banhchok is made by soaking rice for 2–4 hours and grinding it into a liquidy paste. The paste is pressed into round shapes and dried inside calico bags. Then it is pulverized and turned into a viscous paste, which is extruded into boiling water. The noodles are boiled for 3–4 minutes and transferred to cold water. [4]

  7. Khao piak sen - Wikipedia

    en.wikipedia.org/wiki/Khao_piak_sen

    The noodles are made of rice flour, tapioca starch, and water. The noodles cook directly in the broth, releasing starches that give khao piak sen its distinct consistency. When served, the noodle soup is garnished with shredded chicken, sliced green onions, chopped cilantro, cabbage, fried garlic, fried shallots, lime, fried garlic chili and/or ...

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