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Larry Christopher Allen Jr. (November 27, 1971 – June 2, 2024) was an American professional football player who was a guard in the National Football League (NFL) for 14 seasons, primarily with the Dallas Cowboys.
The former Sonoma State lineman drafted in the second round by the Cowboys in 1994 — the year before the last of the franchise’s five Super Bowl titles — Allen once bench-pressed 700 pounds ...
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
Larry Allen, one of the most dominant offensive linemen in the NFL during a 12-year career spent mostly with the Dallas Cowboys, has died. Allen died suddenly on Sunday while on vacation with his ...
At the NFL combine, the bench press is used as a test of muscle strength and stamina, in which athletes lift 225 pounds (102 kg) as many times as possible. [15] Since 1994, only 20 players at the combine have managed to achieve more than 40 repetitions: 51 reps: Justin Ernest (1999) [16] 49 reps: Stephen Paea (2011) [17]
Ex-Dallas Cowboy Larry Allen died on Sunday while on vacation with his family in Mexico.Allen played for the Dallas Cowboys for 12 seasons from 1994-2005 amassing seven All-Pro selections, 11 Pro ...
Only Larry Allen (10), Zack Martin (9), and Tyron Smith (8) have been to more Pro Bowls with the Cowboys on the offensive line. He is tied with Rayfield Wright and John Niland for six appearances each. He was not re-signed by the Cowboys after his contract expired at the end of the 1998 season.
There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.