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Granola can be quite calorically dense and there's no standard serving size, Zumpano says. Serving sizes for granola can "range from 2 tablespoons to a half a cup, so it can be drastically ...
Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...
Nutritional Info: 100 calories, .5g fat, 22g carbs, 5g sugar, 2g protein, 3g fiber. Grams of Sugar Per Serving: 5g. Why We Love It: whole-grain cereal, packed with vitamins and minerals, simple ...
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
It followed the debuts of other granola cereals by major U.S. cereal manufacturers in the early 1970s: Heartland Natural Cereal, Quaker 100% Natural Granola, Country Morning, and Nature Valley. The cereal was available with or without raisins , and its sugar content by weight was 27.8% and 24.8%, respectively, [ 2 ] in the middle range of ...
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Fitness, also known as Fitnesse, is a brand of breakfast cereals and granola bars produced by Nestlé. [1] In Brazil, the brand is called Nesfit and also includes cookies and drinks. [1] In July 2015, Nestlé updated its recipe by reducing its sugar content by up to 30% without any artificial sweeteners. [2]