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A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
RELATED: A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time. 2. Plank. Shutterstock. Place your forearms and knees on the floor, keeping your feet and knees together.
Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer.He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion. [1]
If you want to sculpt ripped abs in record time, you can do so in 30 days or less. All you need are the right standing exercises in your arsenal to carve out a leaner, more toned tummy.
He is a follower of the paleo diet [4] and markets his own version of it, called the "Primal Blueprint" diet. [5] As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [ 6 ] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days ...
The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.