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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    By loosening up the mucus, expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion. If you are experiencing nasal ...

  3. What Is Eucalyptus Oil, and Why Is It So Good for You? Here ...

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    Koestline calls eucalyptus oil “a decongestant to reduce cough and clear mucus,” saying, “If you’ve ever reached for VapoRub when you have a cold and feel stuffy, it’s the eucalyptus oil ...

  4. How Eucalyptus Oil Can Clear Your Cold, Reduce Pain, and Keep ...

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    Eucalyptus oil can help you breathe easier, reduce pain, ward off mosquitos, and disinfect your home, according to doctors, researchers, and aromatherapy experts.

  5. Eucalyptus oil - Wikipedia

    en.wikipedia.org/wiki/Eucalyptus_oil

    Eucalyptus oil is the generic name for distilled oil from the leaves of Eucalyptus, a genus of the plant family Myrtaceae, mostly native to Australia but cultivated worldwide. Eucalyptus oil has a history of wide application, as a pharmaceutical , antiseptic , repellent , flavouring and fragrance , as well as having industrial uses.

  6. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.

  7. Rheum - Wikipedia

    en.wikipedia.org/wiki/Rheum

    Rheum (/ r uː m /; from Greek: ῥεῦμα rheuma 'a flowing, rheum') is a thin mucus naturally discharged from the eyes, nose, or mouth, often during sleep (contrast with mucopurulent discharge). [ 1 ] [ 2 ] [ 3 ] Rheum dries and gathers as a crust in the corners of the eyes or the mouth, on the eyelids, or under the nose. [ 3 ]

  8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

  9. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    To date, human studies have loosely examined the behavioral characteristics of postprandial sleep, demonstrating potential shifts in EEG spectra and self-reported sleepiness. [2] To date, the only clear animal models for examining the genetic and neuronal basis for this behavior are the fruit fly, the mouse, and the nematode Caenorhabditis ...