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Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Day 3: Rest or Active Recovery. Take a light walk, perform yoga, or stretch. This is your time to rest and recover from the ...
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
In this article, we share 10 of the best exercises for lower belly fat so you can get a leaner, slimmer midsection and enjoy all the benefits, inside and out. For best results, select a few ...
Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a ...