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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   This 7-day heart-healthy plan provides an average of 39 grams of fiber per day to help improve cholesterol. How We Create Meal Plans Registered dietitians thoughtfully create EatingWell’s meal ...

3. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

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   Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica Ball, M.S., RD Easy Chicken Tenders with Lemon & Garlic: Morgan Hunt Glaze.

4. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

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   For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association. To support a healthy heart, we limited ...

5. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

6. The #1 Protein You Should Be Eating to Help Lower ... - AOL

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   Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian. The Bottom Line. Thanks to their exceptional nutrient profile, walnuts stand out as one of the best proteins to ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Fiber has many health benefits—it can help improve heart health, ... well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ...