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The bottom line: Many experts believe taking probiotics supplements first thing in the morning prior to breakfast (rather than before bed!) could provide more benefits for your gut health. Stomach ...
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Because of the variability in storage conditions and time before eating, exactly how many active culture cells remain at the time of consumption is difficult to determine. The survival of probiotics was strongly dependent on the storage temperature and remarkable viability loss occurred in room temperature compared to refrigerated storage. [60]
Spicy foods, heavy meals and caffeine or alcohol consumption right before bed can all deliver a significant blow to your sleep both in terms of quality and duration. Spicy foods and heavy meals ...
Probiotics are great for immune health because they help maintain a balanced gut microbiome, which is a key player in immunity. Surprisingly, 70% to 80% of your immune cells reside in your gut.