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  2. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    7. MrandMrsMuscle 15-Minute Abs and Core Circuit. Whip those core muscles into shape with this 15-minute ab burning workout. This routine features floor and standing movements to activate all your ...

  3. 5 Best Ab Workouts for Beginners - AOL

    www.aol.com/5-best-ab-workouts-beginners...

    These five ab workouts provide a versatile and accessible approach to building core strength. Remember to maintain proper form, listen to your body, and stay consistent for optimal results.

  4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

    www.aol.com/10-weighted-ab-exercises-upgrade...

    Hold for 3 seconds. Keep your abs tight and do not arch your back. Return your arms to directly over your shoulders, keeping your abs tight. Repeat on the other side. Repeat this pattern for 60 ...

  5. This 10-minute ab workout is brutal — but I saw results in ...

    www.aol.com/news/10-minute-ab-workout-brutal...

    The Daisy Keech Hourglass Abs Workout promises to cinch your waist. I tried the workout and it was a challenging core exercise, but toned my abs fast. This 10-minute ab workout is brutal — but I ...

  6. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to the right into a wide leg squat, and bring your left foot a step to the right ...

  7. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up.