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  2. Understanding Abduction Vs. Adduction Will Level Up ... - AOL

    www.aol.com/understanding-abduction-vs-adduction...

    While your hip abductor muscles, for example, are located on the outside of your hips, your adductor muscles are located on the inside (think: inner thighs), he says.

  3. Adductor muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

    In 33% of people a supernumerary muscle is found between the adductor brevis and adductor minimus. When present, this muscle originates from the upper part of the inferior ramus of the pubis from where it runs downwards and laterally. In half of cases, it inserts into the anterior surface of the insertion aponeurosis of the

  4. List of adductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_adductors_of_the...

    of thigh at hip [5] medial compartment of thigh/adductor muscles of the hip. Adductor longus; Adductor brevis; Adductor magnus; Pectineus; Gracilis; Foot and toes.

  5. Medial compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Medial_compartment_of_thigh

    The medial compartment of thigh is one of the fascial compartments of the thigh and contains the hip adductor muscles and the gracilis muscle. The obturator nerve is the primary nerve supplying this compartment. The obturator artery is the blood supply to the medial thigh. The muscles in the compartment are: gracilis; adductor longus; adductor ...

  6. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

    www.aol.com/move-works-inner-thighs-booty...

    The inner thigh muscles (A.K.A. your adductors) are key players when it comes to keeping your hips and lower back in a neutral position, which helps prevent the back from overarching *and* the ...

  7. Abduction and Adduction Are Key Movements for Your ... - AOL

    www.aol.com/lifestyle/abduction-adduction-key...

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