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What to know about reducing training intensity a.k.a. tapering leading up to a race, including the benefits and how to do it right.
In sports, tapering is the practice of reducing exercise in the days just before an important competition. [1] Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential for optimal ...
Gunsmithing Modern Firearms: A Gun Guy's Guide to Making Good Guns Even Better, Bryce M. Towsley · 2019; Gunsmithing - Page 176, Roy F. Dunlap · 1963; The Complete Guide to Gunsmithing Gun Care and Repair, Charles Edward Chapel 1962. Publisher: Skyhorse Publishing; Revised edition (14 May 2015), Paperback: 512 pages, ISBN 1632202697
Active guiding systems are composed of a sensor, an actuator connected to a guide mechanism, and a controller. [2] The sensor can be any detector, which can reliably pick up the edges of a web. The most common types of sensors are pneumatic (only works with nonporous webs), optical (works well with opaque webs), ultrasonic (works with most ...
In 2019, the company acquired Knight Point Systems for $250 million. In the same year, Perspecta won an $824 million contract with the National Geospatial Intelligence Agency and a $657 million extension on its IT services contract for the Navy .
A tapering jig is a woodworking jig used to cut a progressively deeper cut along a workpiece usually parallel to the grain. Tapering jigs are often used to create table legs, with the taper usually cut into the two sides of the leg facing the inside of the table.
Broad Run Station - western terminus of the Manassas Line The Manassas Line is a Virginia Railway Express commuter rail service that extends from Washington, D.C. to Bristow, Virginia . [ 1 ] The first of VRE's two lines, with service beginning on June 22, 1992, [ 2 ] the line operates on tracks owned by CSX Transportation (the RF&P Subdivision ...
Virginia Railway Express (VRE) (reporting mark VREX) is a commuter rail service that connects outlying small cities of Northern Virginia to Washington Union Station in Washington, D.C. It operates two lines which run during weekday rush hour only: the Fredericksburg Line from Spotsylvania, Virginia , and the Manassas Line from Broad Run station ...