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My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein making up the other half. The vegetables and grains portions are the largest of the four. A modified food pyramid was proposed in 1999 for adults aged over 70. [10] [11]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Arranca cebollitas is a game where participants form a line, with each one standing behind a fellow participant and holding that participant's waist. One opponent attempts to pull the participant at the back of the line away from the rest of the line; if successful, the opponent repeats this until they can remove all players from the line. [1]
Lotería (Spanish word meaning "lottery") is a traditional Mexican board game of chance, similar to bingo, but played with a deck of cards instead of numbered balls. Each card has an image of an everyday object, its name, and a number, although the number is usually ignored.
Fruits are olive-shaped, [5] grow to 2.5–4 cm (1.0–1.6 in) in length, and 1.5–2.5 cm (0.6–1.0 in) in width, and are green with dark green stripes. [7] In contrast to the fruits of most other wild species in the cucurbit family, the fruit of Melothria scabra has a sweet rather than bitter flesh. [ 13 ]
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