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Here’s everything you need to know about high blood pressure and exercise, including the best exercises recommended by cardiologists and how to go at your own speed. (Psst, here are 13 things ...
Regular exercise helps you sleep better, lowers your blood pressure, and reduces anxiety. When you move more, you’re also reducing the risk of developing chronic diseases, from heart disease and ...
Image credits: father_of_twitch #2. Slow down to speed up. 'Slow is accurate, and accurate is fast'. Rushing through everything causes stress, anxiety, mistakes, and costs money.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
A life hack (or life hacking) is any trick, shortcut, skill, or novelty method that increases productivity and efficiency, in all walks of life. The term was primarily used by computer experts who suffer from information overload or those with a playful curiosity in the ways they can accelerate their workflow in ways other than programming.
Radio 1's Life Hacks is a programme and podcast on BBC Radio 1, [1] presented by Vick Hope and Katie Thistleton. The show began in 2017, ...
Image credits: LetsGetShrekd #8. 90%+ of what I know how to do DIY is learned from YouTube. There is *so much* good free content out there. A basic set of tools and some time has saved me enough ...
In it, Inchauspé describes an experiment she ran on 2,500 people who improved all aspects of their health as they added the four hacks to their routines for 4 weeks. The book comes with one hundred recipes to implement the method. The Glucose Goddess was featured on The New York Times Best Seller List [2] and is an international bestseller.