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Pectoralis minor muscle (/ ˌ p ɛ k t ə ˈ r æ l ɪ s ˈ m aɪ n ər /) is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major in the human body. It arises from ribs III-V; it inserts onto the coracoid process of the scapula. It is innervated by the medial pectoral nerve.
The pec minor also works in conjunction with the rhomboid muscle and levator scapulae to perform downward rotation of the scapulae. Muscles which attach to the scapulae that adduct and extend the arm include the posterior deltoid muscles, the teres major, and minor stabilizing contribution from some rotator cuff muscles (infraspinatus and teres ...
The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. [1] [2] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [3]
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. ... Perform a pushup by lowering your chest toward the ...
Pectoralis minor is a thin, triangular muscle located beneath the pectoralis major. It attaches to the ribs, and serves to stabilize the scapula, the large bone of the shoulder. The pectoral fascia is a thin layer of tissue over the pectoralis major, extending toward the latissimus dorsi muscle on the back.
Stand tall, and using your core, drive one knee up to your chest, then alternate, ending in high knees, Landicho explains. “The marching position keeps your torso tall and resists the weight ...
Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]