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  2. Ham is the centerpiece of many holiday meals. Is it good for you?

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    Despite ham’s nutritional benefits, serious health conditions have been associated with eating processed meats (including ham). In particular, research over the past decade has revealed ...

  3. Ham loaf - Wikipedia

    en.wikipedia.org/wiki/Ham_loaf

    Ham loaf or hamloaf is a baked meat dish, similar to meatloaf, made of ground ham and ground pork and combined with other ingredients to form a loaf-like shape. [1] Distinct in color and taste from meatloaf, ham loaf is often baked with a sweet glaze, often consisting of brown sugar, molasses, pineapples, or cherries.

  4. Everything you need to know about the Mayo Clinic diet - AOL

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    The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...

  5. Ham sandwich - Wikipedia

    en.wikipedia.org/wiki/Ham_sandwich

    Ham sandwiches prepared with toasted bread An open ham sandwich with cucumber and tomato. The ham sandwich is a common type of sandwich. [1] The bread may be fresh or toasted, and it can be made with a variety of toppings including cheese and vegetables like lettuce, tomato, onion or pickle slices. Various kinds of mustard and mayonnaise are ...

  6. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

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    The vitamin C from the oranges helps support immune health, so she and her kids can feel their best. ... but you’ll also reap the benefits of 3 grams of fiber from oat flour. View Recipe ...

  7. Lunch meat - Wikipedia

    en.wikipedia.org/wiki/Lunch_meat

    Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat.

  8. Pork - Wikipedia

    en.wikipedia.org/wiki/Pork

    Pork belly cut, showing layers of muscle and fat A pig being slow-roasted on a rotisserie. Pork is the culinary name for the meat of the pig (Sus domesticus).It is the most commonly consumed meat worldwide, [1] with evidence of pig husbandry dating back to 5000 BCE.

  9. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    A hollowed out quarter loaf of bread, filled with a variety of ingredients such as chips, cheese, polony and atchar. [40] [41] The sandwich is also known as a kota. [40] [42] [43] Spiced ham: United States (Chicago, Illinois) Spiced ham, mozzarella cheese slices, and Miracle Whip served between slices of rye bread. Spiedie: United States ...