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While oregano oil contains multiple compounds, carvacrol and thymol are the two most referenced when discussing the purported medicinal properties of the herb. "Oregano contains compounds called ...
Oregano (US: / ɔː ˈ r ɛ ɡ ə n oʊ, ə-/, [2] UK: / ˌ ɒr ɪ ˈ ɡ ɑː n oʊ /; [3] Origanum vulgare) is a species of flowering plant in the mint family, Lamiaceae.It was native to the Mediterranean region, but widely naturalised elsewhere in the temperate Northern Hemisphere.
Hedeoma patens, Spanish common name orégano chiquito ('small oregano'); native to the Mexican states of Chihuahua and Coahuila. Coleus amboinicus, known as Cuban oregano, orégano poleo ('pennyroyal oregano'), orégano francés ('French oregano'), Mexican mint, Mexican thyme, and many other names. Common throughout the tropics, including Latin ...
Marjoram (/ ˈ m ɑːr dʒ ər ə m /, [2] Origanum majorana) is a cold-sensitive perennial herb or undershrub with sweet pine and citrus flavours. In some Middle Eastern countries, marjoram is synonymous with oregano, and there the names sweet marjoram and knotted marjoram are used to distinguish it from other plants of the genus Origanum.
Coleus amboinicus, synonym Plectranthus amboinicus, [1] is a semi-succulent perennial plant in the family Lamiaceae [2] with a pungent oregano-like flavor and odor. Coleus amboinicus is considered to be native to parts of Africa, the Arabian Peninsula, and India, [3] although it is widely cultivated and naturalized elsewhere in the tropics where it is used as a spice and ornamental plant. [2]
The foods in this category of Mediterranean are nutrient-dense choices and can pack in a ton of fiber and plant-based protein. Aim to include at least one legume, nut or grain (or all three!) in ...