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  2. 7 simple secrets to eating the Mediterranean way - AOL

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    In Karadsheh’s second cookbook, “The Mediterranean Dish: Simply Dinner,” released Tuesday, she showcases how to do just that with 125 recipes and a cornucopia of tips with busy families in ...

  3. These 89 Appetizers Might Just Be The Best Part Of ... - AOL

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    Then we added chopped artichoke hearts and roasted peppers to give the filling a tangy, slightly briny zing. Bonus: they're gorgeous . Get the Mediterranean Pinwheels recipe .

  4. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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    This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker black bean soup incorporates extra ...

  5. Ajvar - Wikipedia

    en.wikipedia.org/wiki/Ajvar

    Ajvar (/ ˈ aɪ v ɑːr / EYE-var; Serbian Cyrillic: Ajвар, Bulgarian: Aйвар, romanized: Ayvar) is a condiment made principally from sweet bell peppers and eggplants. [1] The relish became a popular side dish throughout Yugoslavia after World War II and remains popular in Southeast Europe. Homemade ajvar is made of roasted peppers. [2]

  6. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    A dish of roast aubergines and peppers (often called by its Provençal name, ratatouille, in English), as interpreted on the Aeolian Islands. The concept of a Mediterranean cuisine is very recent, probably dating from the publication of David's A Book of Mediterranean Food (1950). [24]

  7. Harissa - Wikipedia

    en.wikipedia.org/wiki/Harissa

    Harissa (Arabic: هريسة, romanized: harīsa, from Maghrebi Arabic) is a hot chili pepper paste, native to the Maghreb. The main ingredients are roasted red peppers, Baklouti peppers (بقلوطي), spices and herbs such as garlic paste, caraway seeds, coriander seeds, cumin and olive oil to carry the oil-soluble flavors. [1]

  8. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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    Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

  9. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    The modern version of the dish was created by the Greek chef Nikolaos Tselementes in the 1920s Makálo (μακάλο) Various dishes (usually meatballs) with garlic sauce from the region of Macedonia. Mydia (μύδια) Mussels: Paidakia (παϊδάκια) Grilled lamb chops with lemon, oregano, salt and pepper. Pansetta (πανσέτα) Pork ...