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Heat the oven to 375°F. Spray a 2-quart shallow baking dish with the cooking spray. Beat the eggs in a large bowl with a fork or whisk. Stir in the soup.
Spinach Tomato Frittata One serving of this frittata is just 280 calories, yet it packs a full 23 grams of protein per serving. And you already know the veggies bring fiber to the table — literally.
Caramelize hashbrowns, onions and peppers in olive oil in a medium sized saucepan over medium heat until deep brown; stir often. Add chorizo, cook for 5-6 minutes. Meanwhile, beat your eggs,milk, sriracha, red pepper flakes, salt, pepper and garlic powder together in a large bowl. Just until combined. You do not want to over mix your eggs.
Lighter Side. Medicare. News
Preheat oven to 350°F. Crack the eggs into a medium bowl and whisk until all of the yolks have broken. Add the spinach and the milk and mix well.
Frittata; North African eggs; Cheat's soufflé with 3 cheeses; Prawns & feta omelette; Spicy pancakes; Cooking tips: chopping red bell peppers; testing freshness of eggs; fishing out egg shell; frying eggs; toasting bagels; Guide: eggs (chicken egg, bantam egg, duck egg, goose egg, quail egg, rhea egg, pheasant egg) 16 "More Brunches" 1 October ...
Frittata is an egg-based Italian dish, similar to an omelette, crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or vegetables. History [ edit ]
Significant changes occurred with the discovery of the New World and the introduction of potatoes, tomatoes, bell peppers and maize, now central to the cuisine, but not introduced in quantity until the 18th century. [2] [3]