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2. 17 High Fiber, Low Carb Foods - AOL

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   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

3. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

4. 15 Best High-Fiber Snacks - AOL

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   There's a reason why nutrition experts love talking about fiber: A carbohydrate found in fruits, veggies, whole grains, beans, legumes, nuts, and seeds, “Fiber is of critical importance to ...

5. 10 Best High-Fiber Foods for Weight Loss - AOL

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   It aids digestion and increases satiety, helping prevent overeating and keeping you full and satisfied, thus supporting weight loss.Fiber is a type of carbohydrate found only in plants.

6. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Since they're lower in calories and carbs, Singer says shirataki noodles are a healthy choice for people trying to lose weight or manage blood sugar. Related: 22 High-Fiber Lunch Ideas That Will ...

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]