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The word siguanaba or sihuanaba has its origin in the indigenous languages of Mesoamerica. Various words have been suggested as its source. In parts of Mexico the Siguanaba is known as macihuatli, a Nahuatl word that can be broken down to two elements; cihuatl (meaning "woman") and matlatl (meaning "net"). This "net-woman" encompasses the ...
Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. Whether you’re looking for a Zumba ...
Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]
The main body parts involved in the dance are the hands, the head and the "Thawb" itself. The hair, apart from the "Thawb" is the main element used to dance Khaleegy: women let their long hair "dance" moving it from side to side, back and forth, in circle and making other figures. [40] Recently it has become very popular among belly dancers. [41]
The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.
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The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .