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The Chicago Half Marathon or Chicago Half Marathon & 5K is an annual half marathon and 5k run occurring in September on the South Side of Chicago. The race takes place on a largely out-and-back course along Lake Shore Drive with views of Lake Michigan and the Chicago skyline.
Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them. How Tempo Run Workouts Can Make You Faster
The 2022 Chicago Marathon was the 44th edition of the annual marathon race in Chicago, held on Sunday, October 9, 2022. [1] An Elite Platinum Label marathon, it was the third of four World Marathon Majors events to be held over the span of six weeks. [2] [3] [a] More than 40,000 runners were expected to take part in the event. [4]
Some of the most elite runners from around the world — and about 40,000 other committed participants — are here to run 26.2 miles Sunday when the Chicago Marathon marks its 45th anniversary.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Third time’s the charm for the Rev. Roy Belocura of St. Julie Billiart Parish in Tinley Park in his journey to run the Chicago Marathon. Belocura, 43, will run the race Oct. 8 to raise money for ...
The organizers planned to run the event on Saturday, 12 October 2019, but they had a reserve window of eight days in case of poor weather conditions. [28] The attempt was run on 12 October starting at 08:15 CET. Organizers allowed a start time between 05:00 and 09:00, but chose 08:15 to maximize viewership.
Find the 5K training plan for you, whether you're walking or running. Train for a 5K in 6 weeks.