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Ishizuka’s theory is based on the following principles: Human health and longevity depend on the balance between sodium and potassium. Where Western theories of nutrition insisted on the importance of proteins and carbohydrates, Ishizuka considered minerals, especially sodium and potassium, critical to health as their interrelationship determines the ability of the body to absorb and use ...
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...
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Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g).
A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet ...
This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.