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  2. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and ...

  3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

    www.aol.com/registered-dietitians-share-top-10...

    "Studies show that women gain on average 1.5 pounds per year ... Zumpano notes that extra pounds can be attributed to body fat naturally increasing over time, explaining, "Your body fat goes up in ...

  4. The 10 Worst Habits for Belly Fat - AOL

    www.aol.com/10-worst-habits-belly-fat-110046848.html

    If you're at a loss as to why shrinking your waistline is so challenging, ETNT has got you covered. We spoke with nutrition experts who share the top 10 worst habits for belly fat.

  5. The 10 Worst Eating Habits for Belly Fat - AOL

    www.aol.com/lifestyle/10-worst-eating-habits...

    And while there's no magic pill or one-size-fits-all approach to losing belly fat, recognizing and addressing harmful eating habits can significantly impact your journey to a slimmer waistline.The ...

  6. The 10 Best Tips to Help You Lose Weight After 60 - AOL

    www.aol.com/10-best-tips-help-lose-134400833.html

    Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60. The 10 Best Tips to Help You Lose ...

  7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...